how to lose weight within a short time

Easy 30 Second Routine “Just Happens” To Melt 79lb of Belly Fat…

You see, in the short term, using this method was effective.

But it wasn’t sustainable for the long term.

That’s when a fellow professor shared with me something amazing I had never realized.

I want you to take a look at the rate of obesity map across the world.

The darker the shade of red, the more obese people there are in that nation.

The greenish color means that there is a very low proportion of people who suffer from obesity in that country.

Grey indicates that there’s not enough data.

Since you’re probably in a first-world country, let’s limit our discussion to only the first world nations.

Take a good look at the map and I bet you see a pattern…

Almost all the western developed first world nations are either red or dark red, such as United States, United Kingdom, Australia, Canada and most of Europe as well…

This indicates high rates of obesity in these parts of the world.

But notice that China, Japan and Korea are all green. This means these countries have almost no obesity at all.

Why is this the case?

At first I thought maybe Caucasian/European people were genetically more prone to obesity.

But I discovered this was false, because only in the last 50 years has the Western world started to develop an obesity epidemic.

If genes were a factor, then this would have been a problem throughout history, and not just appear over the past five decades.

Maybe it’s because of lifestyle factors then?

But that was also not the case.

China, Japan and Korea have all become westernized, which means most of them were just like us sitting in an office working 9 hours a day, 5 days a week.

Furthermore, a recent survey revealed that people from these Asian countries exercised even less than the average Westerner.